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Mindfulness-Based Stress Reduction
Free Introductory Talks
Thurs. Aug. 31 at 5:30 pm
Fri. Sept. 1 at 10 am
Download Tentative Fall Schedule
MBSR Refresher June 20
Yoga & Massage
Candlelight Yoga Flow
Schedule a Massage with Heather
Yin Stretch & Yoga Nidra
