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 Welcome to Integrative Mindfulness

Serving Southwest Florida, Integrative Mindfulness is a venue for the teaching and practice of mindfulness and mind-body wellness. 

A growing body of evidence confirms that practices which strengthen mindfulness are associated with improved health, enhanced quality of life, better relationships, increased productivity, and an abiding sense of well-being. Mindfulness is present-moment, non-judgmental awareness - a natural human skill we can strengthen with training and practice. 

Mindfulness training is beneficial for people seeking practical tools for living with more ease and calm, for performing at their best, and for responding wisely, rather than reacting automatically, to life’s inevitable stress. 

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