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Upcoming Classes 

Mindfulness Foundations with Angela Tarquini-Sanders

     This series will return in the Fall, 2019

4-Week Mindfulness Foundations is a beginner mindfulness meditation course that combines scientific research, proven mindfulness techniques, engaging exercises and support materials to help you realize the benefits of a mindfulness practice in your life. This series is also great for anyone wanting to "refresh" their meditation practice.

Over the 4 weeks, you will develop transformative, lifelong skills to help you:

  • Slow down the constant mind chatter and create space for peace, calm and a new perspective.
  • Connect with the present moment and be okay with whatever is happening with acceptance and without judgment.
  • Focus your mind to gain greater clarity and increase productivity.
  • Notice how your thoughts and feelings affect outcomes in your life.

Fee$250 includes four consecutive 90-minute classes and supporting materials.

To EnrollTo enroll online click here or you may contact Angela at 610-804-2035 or by email at [email protected]

Location: Integrative Mindfulness ~ The Fountains Professional Park, 3372 Woods Edge Circle, Suite 102, Bonita Springs, FL 34134

Teacher: Angela Tarquini-Sanders

 

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