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Mindfulness Foundations with Angela Tarquini-Sanders      Tues. 7:00 - 8:30 pm Jan. 22 - Feb. 12

4-Week Mindfulness Foundations is a beginner mindfulness meditation course that combines scientific research, proven mindfulness techniques, engaging exercises and support materials to help you realize the benefits of a mindfulness practice in your life. This series is also great for anyone wanting to "refresh" their meditation practice.

Click Here to Enroll

Over the 4 weeks, you will develop transformative, lifelong skills to help you:

  • Slow down the constant mind chatter and create space for peace, calm and a new perspective.
  • Connect with the present moment and be okay with whatever is happening with acceptance and without judgment.
  • Focus your mind to gain greater clarity and increase productivity.
  • Notice how your thoughts and feelings affect outcomes in your life.

Program Dates & Time: Tuesdays, Jan. 22, 29, Feb. 5, 12 from 7:00-8:30pm

Fee: $225 includes four consecutive 90-minute classes and supporting materials.

Location: Integrative Mindfulness ~ The Fountains Professional Park, 3372 Woods Edge Circle, Suite 102, Bonita Springs, FL 34134

For more information: contact Angela at (610) 804-2035 or by email at: [email protected]‚Äč

Space is limited to 12 participants per session and spots tend to fill quickly.

                                        Enroll Now!

 

 

 

 

 

 

 

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