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Mindfulness Foundations with Angela Tarquini-Sanders      Tues. 7:00 - 8:30 pm Oct. 23 - Nov. 13. FULL

4-Week Mindfulness Foundations is a beginner mindfulness meditation course that combines scientific research, proven mindfulness techniques, engaging exercises and support materials to help you realize the benefits of a mindfulness practice in your life. This series is also great for anyone wanting to "refresh" their meditation practice.

This series is now full.

Email Angela to be notified of Jan. 2019 dates for next series. [email protected]

Over the 4 weeks, you will develop transformative, lifelong skills to help you:

  • Slow down the constant mind chatter and create space for peace, calm and a new perspective.
  • Connect with the present moment and be okay with whatever is happening with acceptance and without judgment.
  • Focus your mind to gain greater clarity and increase productivity.
  • Notice how your thoughts and feelings affect outcomes in your life.

Program Dates & Time: Tuesdays, Oct. 23rd, 30th & Nov. 6th, 13th from 7:00-8:30pm

Fee: $225 includes four consecutive 90-minute classes and supporting materials.

Location: Integrative Mindfulness ~ The Fountains Professional Park, 3372 Woods Edge Circle, Suite 102, Bonita Springs, FL 34134

For more information: contact Angela at (610) 804-2035 or by email at: [email protected]‚Äč

Space is limited to 12 participants per session and spots tend to fill quickly.

                                        Enroll Now!

 

 

 

 

 

 

 

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