You Are Not Alone in Your Stress Reactivity

Are you in the grip of stress? A repeating loop of thoughts keeping you angry & anxious? I thought I was alone in this & it felt like there was nothing I could do. If this sounds familiar, I have good news! A lucky thing that happened to me about twelve years...

Synergy

You are the one you have been waiting for.~ Byron Katie Recently I completed a weekend workshop for yoga teachers. I’m returning to the field after a two-year period of healing, personal reflection and (hopefully) growth after a challenging time in my life. During the...

Can Mindfulness Meditation Really Slow Aging? The powerful link between mind and body

Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....