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Gentle Candlelight Yoga & Meditation Single Class

Thursdays at 6:30 pm with Madeline

Roll out your mat, stretch, breathe, and relax to the sounds of soft music and candlelight.

Price: $20.00

Gentle Candlelight Yoga & Meditation 10 Class Pass

Thursdays at 6:30 pm with Madeline

Roll out your mat, stretch, breathe, and relax to the sounds of soft music and candlelight.

Price: $180.00

Soma & Psyche™ Part 1: Embodiment 8 – Week Series

Starts Jan. 14 / Tuesdays 6:30- 8:00 pm with Madeline

Mindfulness, stress reduction, meditation, yoga & personal/spiritual growth. Commitment to home practice between class sessions required. Limited to 10 participants. Register early!  

Price: $200.00  

Kundalini Yoga, Meditation & Gong

Wednesdays 7 – 8:15 pm with Lizz

Kundalini Yoga, also known as the “Yoga of Awareness” and the “Yoga of Sound” (Naad). Classes include postures, mantra, meditation, & gong sound bath.  Click “Book Now” for more information or to purchase class passes at LizzCohoon.com.

 

Price: $20 Drop In Class /
$80 6-Class Pass

Mindfulness Foundations 

Starts Jan. 27, 2020. 4-week series with Angela Monday evenings from 7 – 8:30 pm. This course combines decades of scientific research, formal & informal mindfulness meditation practices, discussion of mindfulness concepts along with engaging activities & support materials to help you realize the benefits of a mindfulness meditation practice.

Price: $250.00 for the series

Mindful Writing Workshop 

Saturday, March 28 / 2 – 4 pm

With Melissa Carroll, MFA, E-RYT “The Yoga Writer”

A follow up to Melissa’s popular Nov. 2019 workshop which sold out. Expect more new insights, meditations, and creative writing activities. Register early!

Price: $35.00

Integrative Mindfulness is located in
The Fountains Professional Park
3372 Woods Edge Circle
Suite 102
Bonita Springs, FL 34134.

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Email: [email protected]

Telephone: (239) 590-9485