Rx: Meditate in Nature – Wide open spaces are good for the body and mind.

Twenty-five hundred years ago, the Buddha meditated under the Bodhi tree. He was outside, in nature, when he attained enlightenment – not inside a monastery or palace. Whether you believe the story to be myth or history, people have long known that there is wisdom,...

Graduate’s Story: Artist Theresa Girard

Many of you have seen the beautiful art on display in the Integrative Mindfulness studio in Bonita Springs, FL. These are the words of the artist, Theresa Girard, on her experience upon completing the Mindfulness-Based Stress Reduction (MBSR) program –...

HEALTHY Mind Matters: Sometimes Unplugging From the World Helps You Connect With Yourself

It’s always difficult to explain to friends and acquaintances why I go away each year for an extended silent meditation retreat. For the past five years I’ve traveled to Barre, Mass., home of the Insight Meditation Society (IMS), for 10 days of intensive mindfulness...

Training a More Laid-Back Brain

One of the hottest forms of stress reduction today is actually one of the oldest: meditation. But the kind making the rounds of hospitals, community centers, and even schools in increasing numbers doesn’t involve chanting “Om” while sitting on a...