Can Mindfulness Meditation Really Slow Aging? The powerful link between mind and body

Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....

Graduate’s Story: Artist Theresa Girard

Many of you have seen the beautiful art on display in the Integrative Mindfulness studio in Bonita Springs, FL. These are the words of the artist, Theresa Girard, on her experience upon completing the Mindfulness-Based Stress Reduction (MBSR) program –...

Client Stories: Wendy Berg

I’ve been thinking about how your MSBR class has changed my life. One area I haven’t heard many people talk about is mindfulness and athletic performance. Your class helped me become more aware of my body and to tune into the messages it gives me. When I...

Mindfulness On The Go: Apps and Audio to Facilitate Your Meditation Practice

The technological age is amazing! From apps to podcasts to audio books and videos, everything we need or want to learn is just a Google or YouTube search away. We also have remotes for just about everything to up our convenience factor. With mindfulness having been...

Mindfulness Training & Therapeutic Yoga: Optimal Treatments for Insomnia

I remember when chronic pain and obsessive worry kept me awake night after night. Typically, around 2 am, my mind was scanning the horizon like a lighthouse, searching for something to worry about. When it locked on it wouldn’t let go, mentally approaching the...