Synergy

You are the one you have been waiting for.~ Byron Katie Recently I completed a weekend workshop for yoga teachers. I’m returning to the field after a two-year period of healing, personal reflection and (hopefully) growth after a challenging time in my life. During the...

Can Mindfulness Meditation Really Slow Aging? The powerful link between mind and body

Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....