Can Mindfulness Meditation Really Slow Aging? The powerful link between mind and body

Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....

Rx: Meditate in Nature – Wide open spaces are good for the body and mind.

Twenty-five hundred years ago, the Buddha meditated under the Bodhi tree. He was outside, in nature, when he attained enlightenment – not inside a monastery or palace. Whether you believe the story to be myth or history, people have long known that there is wisdom,...

UW study shows benefits of mindfulness meditation for inflammation

While interest in mindfulness meditation as a stress reliever has grown through the years, there’s been little evidence to support that it helps those suffering from chronic inflammation conditions in which psychological stress plays a major role. Until now. A...

The Wall Street Journal: To Cut Office Stress, Try Butterflies and Meditation?

Job pressures are the No. 2 cause of stress after financial worries, a recent survey shows. And while most of us struggle to manage the stress of a demanding boss or a mounting workload on our own, savvy employers are stepping in to help both their employees and their...

Can Meditation Help Me With My Chronic Pain?

Past Ten Years of Research Say “Yes” Chronic pain affects 30 to 40 million U.S. adults, costing an estimated $600 billion a year. But researchers have learned more about the physiology of pain in the past ten years than in the previous thousand. Pain is created by the...