You Are Not Alone in Your Stress Reactivity

Are you in the grip of stress? A repeating loop of thoughts keeping you angry & anxious? I thought I was alone in this & it felt like there was nothing I could do. If this sounds familiar, I have good news! A lucky thing that happened to me about twelve years...

Can Mindfulness Meditation Really Slow Aging? The powerful link between mind and body

Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....

Mindfully Seeking Shut-Eye

Sleep. It’s one of the most important and least prioritized components of health and happiness. It contributes to our overall well-being in enormous ways, from hormone balance and job performance to the foods we choose and whether or not we feel motivated to exercise....