Can Mindfulness Meditation Really Slow Aging? The powerful link between mind and body

Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....

Mindfully Seeking Shut-Eye

Sleep. It’s one of the most important and least prioritized components of health and happiness. It contributes to our overall well-being in enormous ways, from hormone balance and job performance to the foods we choose and whether or not we feel motivated to exercise....

Mindfulness Training & Therapeutic Yoga: Optimal Treatments for Insomnia

I remember when chronic pain and obsessive worry kept me awake night after night. Typically, around 2 am, my mind was scanning the horizon like a lighthouse, searching for something to worry about. When it locked on it wouldn’t let go, mentally approaching the...