Here’s a simple idea from one-moment meditation.com for informal mindfulness practice when you’re pressed for time: Shift into neutral. When my teenage son was angling to inherit my car, he suddenly became concerned with how I operated it. “Mom, when you’re at a stop light shift into neutral. It preserves the life of the transmission.” This advice also applies to another vehicle we don’t want to lose – our bodies! Shift into neutral on a regular basis (how about stop lights?) and preserve the life of your body and your mind.