You are the one you have been waiting for.~ Byron Katie Recently I completed a weekend workshop for yoga teachers. I’m returning to the field after a two-year period of healing, personal reflection and (hopefully) growth after a challenging time in my life. During the...

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Can Mindfulness Meditation Really Slow Aging? The powerful link between mind and body

Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....

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Rx: Meditate in Nature – Wide open spaces are good for the body and mind.

Twenty-five hundred years ago, the Buddha meditated under the Bodhi tree. He was outside, in nature, when he attained enlightenment – not inside a monastery or palace. Whether you believe the story to be myth or history, people have long known that there is wisdom,...

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Graduate’s Story: Artist Theresa Girard

Many of you have seen the beautiful art on display in the Integrative Mindfulness studio in Bonita Springs, FL. These are the words of the artist, Theresa Girard, on her experience upon completing the Mindfulness-Based Stress Reduction (MBSR) program - "The discovery...

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Client Stories: Wendy Berg

I've been thinking about how your MSBR class has changed my life. One area I haven't heard many people talk about is mindfulness and athletic performance. Your class helped me become more aware of my body and to tune into the messages it gives me. When I used to run,...

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Integrative Mindfulness is located in
The Fountains Professional Park
3372 Woods Edge Circle
Suite 102
Bonita Springs, FL 34134.

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Telephone: (239) 590-9485