Mindfulness On The Go: Apps and Audio to Facilitate Your Meditation Practice

The technological age is amazing! From apps to podcasts to audio books and videos, everything we need or want to learn is just a Google or YouTube search away. We also have remotes for just about everything to up our convenience factor. With mindfulness having been...

read more

Mindfulness Training & Therapeutic Yoga: Optimal Treatments for Insomnia

I remember when chronic pain and obsessive worry kept me awake night after night. Typically, around 2 am, my mind was scanning the horizon like a lighthouse, searching for something to worry about. When it locked on it wouldn’t let go, mentally approaching the...

read more

Integrative Mindfulness is located in
The Fountains Professional Park
3372 Woods Edge Circle
Suite 102
Bonita Springs, FL 34134.

Join Mailing list  Join Our Mailing List

 

Email: [email protected]

Telephone: (239) 590-9485