The technological age is amazing! From apps to podcasts to audio books and videos, everything we need or want to learn is just a Google or YouTube search away. We also have remotes for just about everything to up our convenience factor. With mindfulness having been profiled in both Time magazine and on 60 Minutes, people want to learn how to practice mindfulness (yes, it takes regular practice), and how to make practice more convenient. Dozens of mindfulness apps have emerged in the past few years that include guided meditations, information for beginners, timers, and reminders to become “present” throughout the day. The trick, I’ve discovered, is to find an app that is straightforward yet dynamic enough to facilitate mindfulness practice for both beginning and seasoned meditators without too many distracting bells and whistles. Below are three rock-star mindfulness apps to consider trying, as well as a few other recommendations if apps feel too fussy for you.
Insight Timer for Android, iPhone, and iPad is my personal favorite! As a meditation timer, it allows you to set your practice time for however long you like. In addition, it has many other features that make it really special. Among these is a selection of beautiful Tibetan bell tones. Select your favorite to not only alert you when your session is over, but also as an “interval timer” to alert you during your session to bring your attention back “to the present” if it has wandered). You can set the duration for your session for as few as 5 minutes up to several hours. You can meditate in silence, or listen to one of eighty guided meditations led by internationally noted teachers (including several of my teachers).
What I love is the app logs the duration and frequency of my practice sessions, and gives me “milestones” that show me the number of accumulated sessions and days practiced. The app rewards you for consistency, and seeing your stars accumulate is great encouragement to continue your practice (not to mention all the quality of life and health benefits you’ll be noticing!)
Another great feature is seeing a real-time world map that displays everyone across the globe meditating with the app. You can also join groups based on mindfulness traditions, location, and interests, or create your own group and invite “friends”. If you want a simple, elegant app that will guide you into the practice of mindfulness, keep you motivated, and connect you with the worldwide community of mindfulness meditators, this is the app for you! Free. InsightTimer.com
Stop, Breathe, & Think is an app for iPhone and Android offering several basic meditation exercises that vary in length and type, including a mindfulness mediation, loving-kindness meditation, and body scan practice. There is also an emotional awareness component that prompts you to input your emotions and then makes relevant suggestions for meditation practices. Free. StopBreatheThink.org
The Mindfulness App for iPhone and Android made it on a few Best Mindfulness App lists for 2014 thanks to its no-frills format and dynamic session options. It offers guided meditations spanning anywhere from 3 to 30 minutes as well as silent meditation sessions that the user is alerted to begin by the sound of gentle bells. The user can, of course, set reminders for guided meditation sessions as well, and can even personalize his session. $1.99 Mindapps.se
For those looking for brief, consistent guided meditation sessions, Headspace (on-the-go) is a convenient option. The app provides 10-minute meditation sessions starting with a short body scan and then a guided meditation focusing on the breath. Animated explanations of the inner workings of the mind, as well as mindfulness tips, are included as well as reminders and tracking options. $7.99/month Headspace.com
If apps aren’t your thing, many local libraries offer audio books and e-book downloads. Many mindfulness teachers like Jon Kabat-Zinn, Pema Chodron, the Dalai Lama, and Thich Nhat Hahn have wonderful mindfulness books whose audio versions are easy enough to find at your local library or on Amazon.