One of the hottest forms of stress reduction today is actually one of the oldest: meditation. But the kind making the rounds of hospitals, community centers, and even schools in increasing numbers doesn’t involve chanting “Om” while sitting on a cushion with closed eyes; instead, participants are trained to pay attention to their thoughts, emotions, and bodily sensations, and to view them neutrally, “without assigning an emotional value that they are strongly positive or negative,” says University of Wisconsin–Madison neuroscientist Richard Davidson, coauthor of The Emotional Life of Your Brain. Read more of this article by Meryl Davids Landau for U. S. News & World Report.
Training a More Laid-Back Brain
by Madeline | Sep 22, 2012 | Alternative & Complementary Medicine, Behavior Change, Body Awareness, Change, Complementary Practices, depression, despair, disease, fear, Health, Healthcare, inner peace, Integrative Medicine, meditation, Mindfulness, non-judgment, Pain, Practice, stress | 0 comments