We provide a solution to the problem of chronic stress by teaching time-tested, scientifically sound mind/body practices like mindfulness, meditation, yoga, breath work and self-compassion. We are confident in our work because these practices are alive and working in us! Experience for yourself what science confirms: mind/body practices reduce the effects of stress on your body and mind and enable you to change your life! Feel at ease, calm, rested, more flexible, less rushed, and better able to appreciate the simple and beautiful parts of life. Check out our selection of classes and join us!