Job pressures are the No. 2 cause of stress after financial worries, a recent survey shows. And while most of us struggle to manage the stress of a demanding boss or a mounting workload on our own, savvy employers are stepping in to help both their employees and their own bottom line. The research is incontrovertible: meditation reduces stress, improves employee health and productivity, decreases health care costs and absenteeism. Read about the growing number of companies offering meditation training for reducing workplace stress in this article from the Wall Street Journal.
The Wall Street Journal: To Cut Office Stress, Try Butterflies and Meditation?
by Madeline | Oct 15, 2012 | anxiety, Behavior Change, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-judgment, non-striving, science, stress, Uncategorized, Workplace Mindfulness | 0 comments