by Madeline | Jan 1, 2026 | Athletic Performance, Behavior Change, Body Awareness, Client Stories, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-striving, Pain, personal growth, Uncategorized
I’ve been thinking about how your MSBR class has changed my life. One area I haven’t heard many people talk about is mindfulness and athletic performance. Your class helped me become more aware of my body and to tune into the messages it gives me. When I...
by Madeline | Dec 15, 2025 | Acceptance, Behavior Change, Body Awareness, Change, Health, Mindfulness, Mindfulness-Based Stress Reduction, Practice
The significant hormonal shift that comes with menopause – bringing with it forgetfulness, insomnia, sweats, emotional outbursts, skin and breast changes, and slower metabolism—can leave women feeling most unhappy! If you are longing for a better way to navigate...
by Madeline | Jul 10, 2025 | Acceptance, Behavior Change, Body Awareness, communication, Health, Integrative Medicine, kindness, meditation, Mindfulness, personal growth, stress
Research continues to support the many health and quality of life benefits of mindfulness practice: stress reduction, greater physical well-being, and a happier, more stable mental state. Did you know that if you practice mindfulness, you are more likely to be...
by Madeline | May 15, 2025 | anxiety, Behavior Change, Body Awareness, Connection, fear, grief, Health, Mindfulness, stress
If you’ve ever had a panic attack, or remember a close call when driving on a busy highway, then you’re familiar with the effects of the stress hormone cortisol flooding the body. It’s a horrible feeling! But cortisol isn’t concerned with how you feel. It’s concerned...
by Madeline | Feb 27, 2026 | Behavior Change, Body Awareness, communication, meditation, Mindfulness, Workplace Mindfulness
For most of us, working is an unavoidable fact of life, and with jobs comes stress. Even if we’re self-employed or have a flexible schedule, stress is an inevitable part of our workday. Most of us spend most of our time at work. So, how can we work with our...
by Madeline | Jan 23, 2026 | Body Awareness, eating, Health, Mindfulness, Practice
The ability to control impulsive eating during stressful times is a challenge. We all experience typical garden-variety upheaval from time to time. While intellectually we know this is temporary. Life will soon become predictable and comfortable again. But in the...
