by Madeline | May 29, 2025 | communication, Connection, kindness, Mindfulness, relationships, Uncategorized
Some of us are charismatic. Some of us just aren’t. For a long time, charisma has seemed like a magical gift that only a lucky few were given – but research is now showing that charisma is something that we can learn, and that meditation has a lot to teach us....
by Madeline | Jul 10, 2025 | Acceptance, Behavior Change, Body Awareness, communication, Health, Integrative Medicine, kindness, meditation, Mindfulness, personal growth, stress
Research continues to support the many health and quality of life benefits of mindfulness practice: stress reduction, greater physical well-being, and a happier, more stable mental state. Did you know that if you practice mindfulness, you are more likely to be...
by Madeline | Feb 27, 2026 | Behavior Change, Body Awareness, communication, meditation, Mindfulness, Workplace Mindfulness
For most of us, working is an unavoidable fact of life, and with jobs comes stress. Even if we’re self-employed or have a flexible schedule, stress is an inevitable part of our workday. Most of us spend most of our time at work. So, how can we work with our...
by Madeline | Oct 30, 2025 | Behavior Change, Change, communication, Mindfulness, personal growth
During my graduate studies in Transpersonal Psychology I became intrigued with the idea of human connection and mindfulness as catalysts for healing and transformation. Something about today’s world of divisiveness and separation seemed fundamentally inconsistent with...
by Madeline | Oct 10, 2025 | Behavior Change, Change, communication, Connection, Mindfulness, personal growth, relationships
One of the significant characteristics of mindfulness training is that once you begin to feel confident in your practice, and start to notice the benefits of mindfulness in your daily life, you begin to see relationships evolve and change. Mindfulness “ripples out”...
by Madeline | Apr 26, 2025 | Body Awareness, Change, communication, Health, meditation, stress, Yoga
Everything happens in the body: thought, emotion, sensation. It’s all in there. Are you? Here’s a great article by Dr. Lissa Rankin on how to do just that!
