by Madeline | Feb 27, 2026 | Behavior Change, Body Awareness, communication, meditation, Mindfulness, Workplace Mindfulness
For most of us, working is an unavoidable fact of life, and with jobs comes stress. Even if we’re self-employed or have a flexible schedule, stress is an inevitable part of our workday. Most of us spend most of our time at work. So, how can we work with our...
by Madeline | Jan 25, 2026 | meditation, personal growth, Practice, Productivity, Workplace Mindfulness
Mounting data shows that contrary to popular belief, meditation actually makes you more productive. In this compelling piece from the Harvard Business Review, author and corporate coach Peter Bregman shares how meditation increases productivity by “increasing...
by Madeline | Dec 12, 2025 | disease, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, stress, Workplace Mindfulness
If you follow workplace mindfulness in the news, you’ve had quite a bit of reading material in the last few months. Businesses of all types have embraced the fact that the wellbeing of their employees improves the health of the company. This is a truly informative...
by Madeline | Oct 15, 2025 | anxiety, Behavior Change, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-judgment, non-striving, science, stress, Uncategorized, Workplace Mindfulness
Job pressures are the No. 2 cause of stress after financial worries, a recent survey shows. And while most of us struggle to manage the stress of a demanding boss or a mounting workload on our own, savvy employers are stepping in to help both their employees and their...
