by Madeline | Oct 8, 2025 | anxiety, Change, Mindfulness, Sleep, stress
Sleep. It’s one of the most important and least prioritized components of health and happiness. It contributes to our overall well-being in enormous ways, from hormone balance and job performance to the foods we choose and whether or not we feel motivated to exercise....
by Madeline | Sep 16, 2025 | Acceptance, Alternative & Complementary Medicine, Behavior Change, Body Awareness, Change, Health, meditation, Mindfulness, Mindfulness-Based Stress Reduction, Sleep, stress, Yoga
I remember when chronic pain and obsessive worry kept me awake night after night. Typically, around 2 am, my mind was scanning the horizon like a lighthouse, searching for something to worry about. When it locked on it wouldn’t let go, mentally approaching the...
by Madeline | Jun 1, 2025 | Behavior Change, Change, meditation, Mindfulness, Practice, Sleep, stress, Tips, Yoga
If you think you don’t have time for a meditation or yoga practice, one solution is to become an early riser. This is a great article by Leo Babauta on how and why to do just that. Not only will you have time for your practice, you’ll get more done by 6:30...
by Madeline | Apr 15, 2025 | Alternative & Complementary Medicine, anxiety, depression, Health, Integrative Medicine, meditation, Mindfulness, Sleep, stress, Uncategorized
I remember when chronic pain and obsessive worry kept me awake night after night. Typically, around 2 am, my mind was scanning the horizon like a lighthouse, searching for something to worry about. When it locked on it wouldn’t let go, mentally approaching the...
by Madeline | Feb 13, 2026 | adversity, anxiety, Change, fear, meditation, Mindfulness, Pain, Practice, Sleep, stress
More and more people want to know about mindfulness as the scientific evidence for its benefits grows stronger. Mindfulness is a process of bringing attention to moment-by-moment experience. It’s a combination of “the self-regulation of attention with an attitude of...
by Madeline | Feb 7, 2026 | Health, meditation, Mindfulness, Sleep
Great article by Cindy Gross on recent research demonstrating the benefits of mindfulness for sleepless nights. She states: “mindfulness is hypothesized to facilitate disengagement from the concerns of the day, and enable falling asleep.” Yeah! Being able...
