by Madeline | Oct 2, 2025 | Alternative & Complementary Medicine, Complementary Practices, disease, Health, Healthcare, Integrative Medicine, Longevity, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, science, stress, Uncategorized
Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....
by Madeline | Jan 1, 2026 | Athletic Performance, Behavior Change, Body Awareness, Client Stories, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-striving, Pain, personal growth, Uncategorized
I’ve been thinking about how your MSBR class has changed my life. One area I haven’t heard many people talk about is mindfulness and athletic performance. Your class helped me become more aware of my body and to tune into the messages it gives me. When I...
by Madeline | Dec 15, 2025 | Acceptance, Behavior Change, Body Awareness, Change, Health, Mindfulness, Mindfulness-Based Stress Reduction, Practice
The significant hormonal shift that comes with menopause – bringing with it forgetfulness, insomnia, sweats, emotional outbursts, skin and breast changes, and slower metabolism—can leave women feeling most unhappy! If you are longing for a better way to navigate...
by Madeline | Jul 24, 2025 | Change, Health, Integrative Medicine
To reap the benefits of a habit, you must practice! Most of us have good intentions: meditate daily, eat mindfully, take daily walks, eat healthy meals. So why is it so hard to form a new habit and what’s the best way to do it? HOMEOSTASIS and NEUROPLASTICITY...
by Madeline | Jul 10, 2025 | Acceptance, Behavior Change, Body Awareness, communication, Health, Integrative Medicine, kindness, meditation, Mindfulness, personal growth, stress
Research continues to support the many health and quality of life benefits of mindfulness practice: stress reduction, greater physical well-being, and a happier, more stable mental state. Did you know that if you practice mindfulness, you are more likely to be...
by Madeline | May 15, 2025 | anxiety, Behavior Change, Body Awareness, Connection, fear, grief, Health, Mindfulness, stress
If you’ve ever had a panic attack, or remember a close call when driving on a busy highway, then you’re familiar with the effects of the stress hormone cortisol flooding the body. It’s a horrible feeling! But cortisol isn’t concerned with how you feel. It’s concerned...
