by Madeline | May 29, 2025 | communication, Connection, kindness, Mindfulness, relationships, Uncategorized
Some of us are charismatic. Some of us just aren’t. For a long time, charisma has seemed like a magical gift that only a lucky few were given – but research is now showing that charisma is something that we can learn, and that meditation has a lot to teach us....
by Madeline | Oct 2, 2025 | Alternative & Complementary Medicine, Complementary Practices, disease, Health, Healthcare, Integrative Medicine, Longevity, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, science, stress, Uncategorized
Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....
by Madeline | May 18, 2025 | Change, creativity, meditation, Mindfulness, personal growth, Practice, Uncategorized
Call it a hunch, gut feeling, intuition – that immediate sense of truth, without words or reasoning, is one of your most important faculties. It can tell you where you want to move in life, what you need to let go of, and how to best relate to challenges. But how can...
by Madeline | Feb 14, 2026 | anxiety, Behavior Change, Change, Client Stories, creativity, freedom, inner peace, Mindfulness, Mindfulness-Based Stress Reduction, personal growth, spirituality, Uncategorized
Many of you have seen the beautiful art on display in the Integrative Mindfulness studio in Bonita Springs, FL. These are the words of the artist, Theresa Girard, on her experience upon completing the Mindfulness-Based Stress Reduction (MBSR) program -...
by Madeline | Jan 1, 2026 | Athletic Performance, Behavior Change, Body Awareness, Client Stories, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-striving, Pain, personal growth, Uncategorized
I’ve been thinking about how your MSBR class has changed my life. One area I haven’t heard many people talk about is mindfulness and athletic performance. Your class helped me become more aware of my body and to tune into the messages it gives me. When I...
by Madeline | May 21, 2025 | Health, Longevity, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, Uncategorized
Are you interested in something you can do for your self to slow the aging process, and enhance the quality and length of your life? Then you’ll be interested in the emerging body of scientific research on stress, aging, and mindfulness, a practice correlated with a...
