by Madeline | May 18, 2025 | Change, creativity, meditation, Mindfulness, personal growth, Practice, Uncategorized
Call it a hunch, gut feeling, intuition – that immediate sense of truth, without words or reasoning, is one of your most important faculties. It can tell you where you want to move in life, what you need to let go of, and how to best relate to challenges. But how can...
by Madeline | Feb 14, 2026 | anxiety, Behavior Change, Change, Client Stories, creativity, freedom, inner peace, Mindfulness, Mindfulness-Based Stress Reduction, personal growth, spirituality, Uncategorized
Many of you have seen the beautiful art on display in the Integrative Mindfulness studio in Bonita Springs, FL. These are the words of the artist, Theresa Girard, on her experience upon completing the Mindfulness-Based Stress Reduction (MBSR) program -...
by Madeline | Dec 15, 2025 | Acceptance, Behavior Change, Body Awareness, Change, Health, Mindfulness, Mindfulness-Based Stress Reduction, Practice
The significant hormonal shift that comes with menopause – bringing with it forgetfulness, insomnia, sweats, emotional outbursts, skin and breast changes, and slower metabolism—can leave women feeling most unhappy! If you are longing for a better way to navigate...
by Madeline | Oct 8, 2025 | anxiety, Change, Mindfulness, Sleep, stress
Sleep. It’s one of the most important and least prioritized components of health and happiness. It contributes to our overall well-being in enormous ways, from hormone balance and job performance to the foods we choose and whether or not we feel motivated to exercise....
by Madeline | Jul 24, 2025 | Change, Health, Integrative Medicine
To reap the benefits of a habit, you must practice! Most of us have good intentions: meditate daily, eat mindfully, take daily walks, eat healthy meals. So why is it so hard to form a new habit and what’s the best way to do it? HOMEOSTASIS and NEUROPLASTICITY...
by Madeline | Dec 23, 2025 | Acceptance, Alternative & Complementary Medicine, anxiety, Change, Health, kindness, meditation, Mindfulness
Looking for a way to quiet your mind that doesn’t involve sitting still and following your breath? Walking meditation may be for you. It is just as beneficial as sitting meditation, with some differences. Obviously you’re walking instead of sitting, but the focus of...
