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How to Forgive When You Don’t Really Want To

by Madeline | Jun 30, 2025 | adversity, Blame, fear, forgiveness, freedom, grief, personal growth, relationships

“Freedom is what you do with what’s been done to you.” ~Jean Paul Sartre Does this article by Kate Swoboda speak to you? She shares this discovery: when you decide to forgive, you get to decide who you are. Image: crismatos

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