by Madeline | Jun 15, 2025 | Addiction, Behavior Change, Body Awareness, eating, Health, meditation, Mindfulness, nutrition, stress, Weight Loss
At some time or another, most of us eat for reasons other than hunger – when we’re under stress, or for emotional reasons. But if eating has become the main way you seek pleasure, relieve discomfort, or socialize, then your relationship with food could be out of...
by Madeline | Jan 9, 2026 | Health, nutrition, science, Weight Loss
If you want to learn more about what to include and exclude from your diet, consider eliminating (or at least minimizing) dairy. Harvard University disputes the recommendations of the USDA. One perspective is based on science, the other on the influence of agriculture...
by Madeline | Oct 27, 2025 | Addiction, Behavior Change, Change, Health, Mindfulness, Weight Loss
This is a 1.5 minute video on Mindfulness and Behavior Change, including weight loss, binge eating, and cigarette and alcohol additions, by Susan Smalley, Professor of Psychiatry, and Founder and Director of the Mindful Awareness Research Center (MARC) at the Jane and...
