by Madeline | Sep 16, 2025 | Acceptance, Alternative & Complementary Medicine, Behavior Change, Body Awareness, Change, Health, meditation, Mindfulness, Mindfulness-Based Stress Reduction, Sleep, stress, Yoga
I remember when chronic pain and obsessive worry kept me awake night after night. Typically, around 2 am, my mind was scanning the horizon like a lighthouse, searching for something to worry about. When it locked on it wouldn’t let go, mentally approaching the...
by Madeline | Jun 1, 2025 | Behavior Change, Change, meditation, Mindfulness, Practice, Sleep, stress, Tips, Yoga
If you think you don’t have time for a meditation or yoga practice, one solution is to become an early riser. This is a great article by Leo Babauta on how and why to do just that. Not only will you have time for your practice, you’ll get more done by 6:30...
by Madeline | Apr 26, 2025 | Body Awareness, Change, communication, Health, meditation, stress, Yoga
Everything happens in the body: thought, emotion, sensation. It’s all in there. Are you? Here’s a great article by Dr. Lissa Rankin on how to do just that!
by Madeline | Dec 30, 2025 | Alternative & Complementary Medicine, Health, Healthcare, Integrative Medicine, meditation, Pain, Practice, science, stress, Tips, Yoga
Acupuncture / acupressure, yoga, massage & mediation top Prevention Magazine’s 2011 list of stress-busters & preventative health therapies.
by Madeline | Dec 27, 2025 | Health, Longevity, Practice, Yoga
As reported in this article by the Associated Press , Bernice Bates, age 91, of Pinellas Park, Florida, is now officially the world’s oldest yoga teacher. She’s been practicing for 50 years! Some of her students are in their 80’s. Wonderful article...
