by Madeline | Jun 20, 2025 | anxiety, Children, Connection, Mindfulness, Practice, relationships
Talk to any mindfulness practitioner, and they’ll say, “I wish I had discovered mindfulness sooner!” Increasingly, research shows that mindfulness benefits children just as much as adults — maybe even more. Mindfulness practices teach us many valuable skills including...
by Madeline | May 18, 2025 | Change, creativity, meditation, Mindfulness, personal growth, Practice, Uncategorized
Call it a hunch, gut feeling, intuition – that immediate sense of truth, without words or reasoning, is one of your most important faculties. It can tell you where you want to move in life, what you need to let go of, and how to best relate to challenges. But how can...
by Madeline | Mar 28, 2025 | Connection, Formal Practice, Informal Practice, inner peace, interconnection, meditation, Mindfulness, nature, Practice, science
Twenty-five hundred years ago, the Buddha meditated under the Bodhi tree. He was outside, in nature, when he attained enlightenment – not inside a monastery or palace. Whether you believe the story to be myth or history, people have long known that there is wisdom,...
by Madeline | Dec 15, 2025 | Acceptance, Behavior Change, Body Awareness, Change, Health, Mindfulness, Mindfulness-Based Stress Reduction, Practice
The significant hormonal shift that comes with menopause – bringing with it forgetfulness, insomnia, sweats, emotional outbursts, skin and breast changes, and slower metabolism—can leave women feeling most unhappy! If you are longing for a better way to navigate...
by Madeline | Apr 3, 2025 | Alternative & Complementary Medicine, Behavior Change, Formal Practice, Informal Practice, meditation, Mindfulness, Mindfulness-Based Stress Reduction, Practice
The technological age is amazing! From apps to podcasts to audio books and videos, everything we need or want to learn is just a Google or YouTube search away. We also have remotes for just about everything to up our convenience factor. With mindfulness having been...
by Madeline | Jan 23, 2026 | Body Awareness, eating, Health, Mindfulness, Practice
The ability to control impulsive eating during stressful times is a challenge. We all experience typical garden-variety upheaval from time to time. While intellectually we know this is temporary. Life will soon become predictable and comfortable again. But in the...
