by Madeline | Oct 2, 2025 | Alternative & Complementary Medicine, Complementary Practices, disease, Health, Healthcare, Integrative Medicine, Longevity, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, science, stress, Uncategorized
Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....
by Madeline | Feb 14, 2026 | anxiety, Behavior Change, Change, Client Stories, creativity, freedom, inner peace, Mindfulness, Mindfulness-Based Stress Reduction, personal growth, spirituality, Uncategorized
Many of you have seen the beautiful art on display in the Integrative Mindfulness studio in Bonita Springs, FL. These are the words of the artist, Theresa Girard, on her experience upon completing the Mindfulness-Based Stress Reduction (MBSR) program -...
by Madeline | Jan 1, 2026 | Athletic Performance, Behavior Change, Body Awareness, Client Stories, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-striving, Pain, personal growth, Uncategorized
I’ve been thinking about how your MSBR class has changed my life. One area I haven’t heard many people talk about is mindfulness and athletic performance. Your class helped me become more aware of my body and to tune into the messages it gives me. When I...
by Madeline | Dec 15, 2025 | Acceptance, Behavior Change, Body Awareness, Change, Health, Mindfulness, Mindfulness-Based Stress Reduction, Practice
The significant hormonal shift that comes with menopause – bringing with it forgetfulness, insomnia, sweats, emotional outbursts, skin and breast changes, and slower metabolism—can leave women feeling most unhappy! If you are longing for a better way to navigate...
by Madeline | Apr 3, 2025 | Alternative & Complementary Medicine, Behavior Change, Formal Practice, Informal Practice, meditation, Mindfulness, Mindfulness-Based Stress Reduction, Practice
The technological age is amazing! From apps to podcasts to audio books and videos, everything we need or want to learn is just a Google or YouTube search away. We also have remotes for just about everything to up our convenience factor. With mindfulness having been...
by Madeline | Sep 16, 2025 | Acceptance, Alternative & Complementary Medicine, Behavior Change, Body Awareness, Change, Health, meditation, Mindfulness, Mindfulness-Based Stress Reduction, Sleep, stress, Yoga
I remember when chronic pain and obsessive worry kept me awake night after night. Typically, around 2 am, my mind was scanning the horizon like a lighthouse, searching for something to worry about. When it locked on it wouldn’t let go, mentally approaching the...
