by Madeline | Oct 2, 2025 | Alternative & Complementary Medicine, Complementary Practices, disease, Health, Healthcare, Integrative Medicine, Longevity, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, science, stress, Uncategorized
Meditation has a lot of benefits for those who practice regularly. New studies are suggesting that meditation can even help slow down the complicated process of aging. While the work is still new, it’s quite interesting and finds support in a wide variety of studies....
by Madeline | Jan 1, 2026 | Athletic Performance, Behavior Change, Body Awareness, Client Stories, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-striving, Pain, personal growth, Uncategorized
I’ve been thinking about how your MSBR class has changed my life. One area I haven’t heard many people talk about is mindfulness and athletic performance. Your class helped me become more aware of my body and to tune into the messages it gives me. When I...
by Madeline | May 21, 2025 | Health, Longevity, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, Uncategorized
Are you interested in something you can do for your self to slow the aging process, and enhance the quality and length of your life? Then you’ll be interested in the emerging body of scientific research on stress, aging, and mindfulness, a practice correlated with a...
by Madeline | May 4, 2025 | Alternative & Complementary Medicine, Complementary Practices, disease, Health, inflammation, Integrative Medicine, MBSR, meditation, Mindfulness, Pain, science, stress
While interest in mindfulness meditation as a stress reliever has grown through the years, there’s been little evidence to support that it helps those suffering from chronic inflammation conditions in which psychological stress plays a major role. Until now. A...
by Madeline | Dec 12, 2025 | disease, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, stress, Workplace Mindfulness
If you follow workplace mindfulness in the news, you’ve had quite a bit of reading material in the last few months. Businesses of all types have embraced the fact that the wellbeing of their employees improves the health of the company. This is a truly informative...
by Madeline | Oct 15, 2025 | anxiety, Behavior Change, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-judgment, non-striving, science, stress, Uncategorized, Workplace Mindfulness
Job pressures are the No. 2 cause of stress after financial worries, a recent survey shows. And while most of us struggle to manage the stress of a demanding boss or a mounting workload on our own, savvy employers are stepping in to help both their employees and their...
