by Madeline | Jun 20, 2025 | Acceptance, Behavior Change, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-judgment, Practice, spirituality
More and more people want to know about mindfulness as the scientific evidence for its benefits grows stronger. Mindfulness is a process of bringing attention to moment-by-moment experience. It’s a combination of “the self-regulation of attention with an attitude of...
by Madeline | Jan 19, 2026 | Alternative & Complementary Medicine, Body Awareness, Health, Jon Kabat-Zinn, non-judgment, non-striving, Pain, Uncategorized
Although medications and, at times, surgical and other interventions can be important tools for pain management, too often they fail to completely relieve pain. Furthermore, drugs and procedures do not directly impact how people cope with symptoms that may not be...
by Madeline | Oct 15, 2025 | anxiety, Behavior Change, Health, MBSR, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-judgment, non-striving, science, stress, Uncategorized, Workplace Mindfulness
Job pressures are the No. 2 cause of stress after financial worries, a recent survey shows. And while most of us struggle to manage the stress of a demanding boss or a mounting workload on our own, savvy employers are stepping in to help both their employees and their...
by Madeline | Sep 22, 2025 | Alternative & Complementary Medicine, Behavior Change, Body Awareness, Change, Complementary Practices, depression, despair, disease, fear, Health, Healthcare, inner peace, Integrative Medicine, meditation, Mindfulness, non-judgment, Pain, Practice, stress
One of the hottest forms of stress reduction today is actually one of the oldest: meditation. But the kind making the rounds of hospitals, community centers, and even schools in increasing numbers doesn’t involve chanting “Om” while sitting on a...
