by Madeline | Feb 14, 2026 | anxiety, Behavior Change, Change, Client Stories, creativity, freedom, inner peace, Mindfulness, Mindfulness-Based Stress Reduction, personal growth, spirituality, Uncategorized
Many of you have seen the beautiful art on display in the Integrative Mindfulness studio in Bonita Springs, FL. These are the words of the artist, Theresa Girard, on her experience upon completing the Mindfulness-Based Stress Reduction (MBSR) program -...
by Madeline | Jun 20, 2025 | Acceptance, Behavior Change, meditation, Mindfulness, Mindfulness-Based Stress Reduction, non-judgment, Practice, spirituality
More and more people want to know about mindfulness as the scientific evidence for its benefits grows stronger. Mindfulness is a process of bringing attention to moment-by-moment experience. It’s a combination of “the self-regulation of attention with an attitude of...
by Madeline | Jun 6, 2025 | Body Awareness, disease, eating, Health, Integrative Medicine, Longevity, Mindfulness, nutrition, spirituality
Mindful eating is as common a practice at many monasteries, meditation retreats, and Zen centers as walking or sitting meditation. Like the more formal mindfulness meditations, mindful eating is a practice of presence, noticing sensations, and observing one’s...
by Madeline | Apr 30, 2025 | Body Awareness, freedom, Health, meditation, Mindfulness, spirituality
Looking for a way to quiet your mind that doesn’t involve sitting still and following your breath? Walking meditation may be for you. It is just as beneficial as sitting meditation, with some differences. Obviously you’re walking instead of sitting, but the focus of...
by Madeline | Aug 11, 2025 | Behavior Change, Change, Connection, Health, inner peace, Mindfulness, personal growth, potential, spirituality
“In the day to day unfolding of our busy lives, all that is so precious to us at the end of our life, is usually skipped over most of our life.” This is a beautiful summation by Dr. Illana Berger of why it is so urgent and fundamental for us to learn how...
by Madeline | Mar 25, 2025 | Behavior Change, Change, meditation, Mindfulness, non-striving, potential, Practice, spirituality
In this post by Deepak Chopra he explains how our own mind keeps us from fulfilling our potential. It’s a trained mind that gets us where we want to be. This is possible for you! You may just need a regular practice to quiet the mind’s...
